Innermost

Innermost

Your guide within — now on iOS

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Free Conflict Style Quiz

What's Your Conflict Style?

10 questions · about 2 minutes · free, no signup required

Most of us have a go-to move in disagreements — push harder, smooth it over, find the middle, or disappear. It usually formed long before we had a say in it.

This quiz identifies your conflict style, inspired by the Thomas-Kilmann Conflict Mode framework. Each style works in some situations and backfires in others; knowing yours helps you flex instead of default.

This free quiz takes about 2 minutes. Answer honestly — there are no right answers, and your result is a starting point for reflection, not a label.

Ready to find out?

How do you handle disagreements? Most of us have a go-to style — and it's not always the one that serves us best. This quiz is inspired by the Thomas-Kilmann Conflict Mode framework.

The possible results

Competing

Your default in conflict is to assert your position and stand your ground.

Compromising

Your default in conflict is to find the middle ground.

Collaborating

Your default in conflict is to seek a solution that works for everyone.

Accommodating

Your default in conflict is to prioritize the relationship over your position.

Avoiding

Your default in conflict is to step back, disengage, or wait for it to pass.

Frequently asked questions

Your guide remembers your results and helps you actually work on them — through conversation, check-ins, and insights that build over time.