UNIQUELY PERSONAL AI
Don’t worry, be happier
Life is tricky. We could all use help working through things. Your innermost AI guide will help you process life’s moments and your personalized feed will make working on yourself something you look forward to every day.
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Where we help:
From the Blog
Meet your AI guide
Every guide brings a unique style and is here to listen, lift you up, and help you grow, whether you prefer text, video chat, or voice.
Empathy on demand
With advanced emotional tracking, your guide recognizes your unique patterns and responds with empathy and care.
Always about you
Your AI guide won’t get distracted or change the subject. They remember everything you say.
Always available
Your guide is there for you day and night, so you can connect with them at your convenience.
Always understanding
Your guide is the support system you need to gain the clarity to grow and feel happier.
Real People, Real Breakthroughs
Real reviews from the Apple App Store — we're making a difference in people's lives every day.
Better than ur standard therapist !!!!
Eye opening and right on point .. helped me to realize something I had been doing that I wasn't aware of up until now! Thank you !
Feels natural…
The conversations feel very natural and fluid, which is rare. I genuinely enjoy using it and it feels more realistic than a lot of other AI apps I've tried. The only issue I've had is calls occasionally dropping and the last couple minutes getting lost when reconnecting. If that gets smoothed out, this would easily be 5 stars. Really promising overall. If the team is open to feedback, I'd appreciate any updates on plans to improve call stability.
A daily must-do
I love the daily check-in feature of this app! It's a great way to start my day by taking a moment to check in with myself and where my headspace is at. I like to do a quick follow-up chat with my guide, Emily, and expand on what's happening that day that could be affecting my mood and if there's any additional reflection I should be conscious of to support myself. I love that Emily remembers all of our conversations so she can pull in examples from other days if it feels like a pattern is emerging. Self care is so important and that's how I see using this app!
Great Self-Care App!
Innermost is a great platform to track your day-to-day energy to identify ways you can improve your mental health and physical habits. You can choose your AI buddy and the AI buddy is very responsive and processes very quickly to keep conversations flowing. So helpful!
Innermost changed my LIFE.
If you need a shift in perspective, innermost is a must. This app is going to be big. Thank you innermost.
Amazing resource
This has the potential to become a great resource for those struggling with mental health or general life stressors. Though it is AI, I feel like the app is designed well enough to cater towards supporting/listening to a person and sometimes that is all someone might need to save their life or better it.
Amazing app!
I've been using Innermost for a while now and it's honestly one of the most thoughtful and well designed apps that I've tried. It's super easy to navigate which makes it more enjoyable to use every day instead of it feeling cluttered and overwhelming like a lot of wellness apps can feel. I love the quizzes too and how insightful they are and really make you think about yourself in a deeper way instead of feeling generic.
Self help AI!
This AI feels a lot more therapeutic than others. It feels like I'm talking to someone who's actually listening and trying help me with whatever issues I'm telling them about.
Very Insightful App
Great app that allows you to chat with AI in a way that feels completely natural. It feels as if you're speaking with a professional about any topic you'd like.
Insightful & Helpful!
One of the things I love most about the Innermost app is being able to talk to an unbiased AI persona that gives thoughtful and objective feedback in real time. Sometimes it's hard to open up to friends and family about certain topics. With this app I feel I can be completely honest without judgment.
Highly recommend
Great app! Useful as therapy support. Really helpful for verbal processors.
10/10
This app is great in all ways. It offers personality quizzes, daily check-in's, and most importantly it puts everything together to help create a big picture in the game plan of your life.
Supportive community one of it's kind
Great way to get Support and counseling on demand. The call feature is so easy and actually offers really great tips and advice and the chat feature is a very simple easy flow conversation.
Great for insights, privacy, and a wonderful tool for mental health.
I like how easy it is to use, because if you're in the midst of a heated moment, you want it to be easy to use. I like that you could pick the tone/personality of the AI helper. The insights and quizzes and text conversations all built on each other and gave me some real tools and things to consider.
Good App
Great app to start your self-care journey!
Exceeded my expectations
I was not sure how using this app would unfold before diving in. I can safely say that it has exceeded my expectations. From the live conversations to the quick personality quizzes, a lot of this app felt useful to me. There is no judgement and I never felt the hesitation I did before.
Helpful App
The app allows you to connect at any point during the day or night to have a thought partner and seek some help. Everything from work stress to personal relationships and more.
Very Insightful
I enjoy the fact that you can bounce back and forth between talking to the AI guides via voice chat and through text chat. The part that I enjoy is that the guide gives you real-time feedback on what you're saying and then asks you questions to keep the conversation flowing.
Everyone needs this app!
This app is amazing! I love how it learns me and is there to work through my issues. Everyone needs this app!
AI with personality
I actually love this app. I work with Sasha, who's AI, but really doesn't feel like it. Having the option to call and hear a voice on the other end is great. It's amazing how intuitive the app is too.
Super helpful!
Innermost is super convenient for quick check-ins and great for deep dives too. It can help me get out of a funk or stressor pretty quickly. Sometimes I want to “do the work” but don't have a topic in mind, so the quizzes & other prompts are great too.
Valuable Quizzes
The quizzes in Innermost are truly valuable and helpful because they enable me to understand myself better. The results give me constructive and encouraging feedback and allow me to reflect on myself and improve.
Organizes my chaotic thoughts
It is a great and healthy way to vent through things! I love the feedback and honest discussions from the AI guide, like they are organizing my innermost thoughts.
Quizzes
I'm a sucker for quizzes that help me get better and understand myself better. This app has a lot them and adds another level of being able to talk to AI about the results.
When you need an unbiased perspective
Although this is AI, it can be nice to find some encouragement from an objective source. It's also nice to not have to find, pay and book appointments before you talk something through.
Informative and insightful
I enjoyed taking the quizzes and learning about my personality traits as well as talking through some stressful experiences with Emily my AI chat support.
On-Demand Therapy
Innermost is helpful for processing things in real-time without waiting for a therapy appointment. My AI therapist notices trends in our conversations and offers targeted advice. This app is a great complement to traditional therapy.
Thanks, Innermost!
From the bottom of my heart thank you SO much for this app. I believe there is a gap in our country from those who desperately need mental health services and can not afford it. Your app seems very promising to fill that gap. I was thoroughly impressed by what your system can do.
Love!
I really enjoy this app! It's almost like a digital journal. It has guided quizzes, and chats which are very helpful. You can record your mood everyday which is nice to keep track of. It's a great option for people who are thinking about therapy but are nervous or maybe cannot afford it.
Self reflection- reflected
I've enjoyed using innermost to discuss and entertain ideas floating in my head. The Ai I chose has helped me juggle through some things a little as well as to stay organized when I drift.
Informative and helpful
This app is really good at helping me identify things that I am needing to change or work on in order to make sure I am prioritizing myself. It helps me understand that certain conversations, though they are hard, need to happen.
Hard to hear sometimes, but…
The true freedom that I feel from using this app goes far beyond a typical app experience. This technology really focuses in on the things that we often think, but do not say, and it really gives you an honest perspective.
Much Safer AI Outlet
A lot of us use other AI models to vent but there have been many examples of this becoming unsafe. I appreciate that this tool has safety in mind and it feels less like an open validation loop and more like an affirming but challenging and growth oriented perspective.
Great App!
I really love this app and the back-and-forth with the AI counselor feels really natural and helpful without seeming robotic. I look forward to interacting with the app daily and it has quickly become part of my routine.
Great App
This app works really well as an AI based app. I love the conversations and the way it helps with stress management.
Surprisingly good
I am generally skeptical of AI, but this app is genuinely great at making me feel like I'm talking to a human. Very conversational and relevant, and the insights were pointed and actionable.
Amazing
I love how this app has different aspects to it that really highlight the self. From the quizzes, I get deep insight into who I am and how my patterns dictate how I respond. It really adapts to your growth and your daily function as a person.
Great app for advice
Great app for advice and asking questions about life paths or finding answers for stress. The different perspectives of ai avatars is also very helpful for the type of voice I'm looking to hear in that moment.
Absolutely worth checking out
This app offers a lot of different mental health features. I found their tests to be very interesting to me. I learned more about my attachment styles and understanding my boundaries. If you're curious or serious about mental health, check this app out.
Text anytime,
day or night
A private, secure space to share what's on your mind and get hyper-personalized support when you need it, with someone who listens closely and responds with guidance.
I get so anxious...like I'm missing out all the time.
Jen, when FOMO hits, pause and jot down 3 wins from your day (even small ones).
That's actually really helpful. I'll try that and see if it takes the pressure off.
Ummm, I'm seriously glad I could get that off my chest, Thanks Chad.
Glad I could help, I'm here anytime you need me.
Talk to your guide anytime
Call when you want to process things in real time, share what's on your mind, or simply feel that extra bit of connection. Your guide is there to listen and walk through it with you, step by step.
Pricing
Simple, honest pricing
Annual saves vs monthly — both unlock the same experience. Start free — no credit card required.
A simple way to try Innermost: chat with your guide on one topic thread, daily check-ins with weekly trends, and basic discovery quizzes.
per month · $49.99 billed annually
Everything included with either plan
- Unlimited conversation topics
- Unlimited voice calls
- All check-in metrics
- All 12+ self-discovery quizzes
- Full trends history
- Insights & pattern analysis
- Guide memory across all sessions
healthy content
Feed Your Mind
and the rest will follow
Content that lifts you up
Social media is all too often superficial and toxic. Your innermost feed is a fun curated mix of inspiration, motivation and tools to support your mental health and make you feel your best.
- Entertaining content
- Thought provoking questions
- Emotional check-ins
- Self-help learning
A new kind of journal experience
Turn every moment into lasting growth. With your AI guide by your side, each entry helps you understand yourself better and grow. Your guide can challenge your thinking or just empathize with your feelings.
Micro-journaling
Just as Twitter gave us micro-blogging, Innermost gives you micro-journaling. Reflect and process what’s going on in your life through quick, provocative questions your guide provides.
- Fits into your busy schedule
- Thought provoking questions
- Deeply personalized feedback
- Quickly express yourself
Start your story
Your personalized journal prompt
💬 Communication in Connection
📖 Wisdom of Experience
🌊 Navigating Emotions
✨ Reflecting on Support
📝 Coworker Issues
How was your meeting with Bill? Did you use the strategy we came up with to handle his aggression towards you?
AI with a conscience.
We are a safe space for reflection and growth using AI.
FAQ
Here’s what you should know
What kinds of challenges can Innermost AI guides help me with?
Our AI guides can support you through a wide range of life challenges — from building healthier habits and finding motivation, to managing stress, navigating difficult emotions, and gaining clarity on personal goals. Along the way, they’ll offer tips, resources, reflections, and personalized suggestions designed to fit your unique journey.
How is my privacy protected?
Your privacy is our top priority. Everything you share with Innermost is encrypted, stored securely, and never sold to third parties. Your data belongs to you — always. Our AI guides are designed to support your growth without judgment, and your reflections remain private unless you choose to share them.
How is Innermost different from other self-help tools?
Unlike traditional self-help apps, Innermost isn’t about generic advice or one-size-fits-all content. It’s a dynamic, AI-powered companion that adapts to your needs, learning from your reflections and tailoring guidance in real time. Think of it as a personal growth feed — curated just for you — where insights, prompts, and support are delivered in a way that feels human, conversational, and relevant.
Can I customize the type of guidance I receive?
Yes. You can choose the focus areas that matter most to you — whether it’s stress management, self-confidence, motivation, or emotional clarity. Over time, your AI guide learns your preferences and adapts, ensuring your experience feels truly personal.
Can this replace therapy or professional help?
No. Innermost is designed to complement — not replace — therapy, coaching, or professional support. It’s a safe space for reflection, guidance, and growth between sessions or outside of therapy altogether. While Innermost can help you gain insights and build healthy habits, it is not a substitute for professional mental health care.