Available on the App Store
Your Emotional Thought Partner
Private. Intelligent. Always there. An AI guide that listens, remembers your story, and helps you work through whatever life brings — on your terms, on your time.
😰 Anxiety and Worry📈 Personal Growth💑 Relationships😌 Stress Management
Conversations That Remember You
Pick up right where you left off. Every topic, every thread, every breakthrough is saved — so your guide always has the full picture of your journey.
Finally, Someone Who Listens
Talk about what's really on your mind — stress, relationships, self-doubt, anything. Your guide responds with real empathy, not canned advice, and remembers what matters to you.
Learn What Makes You Tick
Take quick, psychology-backed assessments on attachment style, stress response, communication patterns, and more. Then talk through your results with your guide.
Notice How You Feel
Daily check-ins track your mood, stress, and energy over time. Spot patterns you'd never catch on your own — and get gentle nudges when something shifts.
A Voice When You Need One
Sometimes typing isn't enough. Call your guide for a real-time voice conversation — like having a thoughtful friend on speed dial, whenever you need to talk it out.
Start Your Journey
Download Innermost free and meet the guide who's ready to listen.
Real People, Real Breakthroughs
Real reviews from the Apple App Store — we're making a difference in people's lives every day.
Amazing app!
I've been using Innermost for a while now and it's honestly one of the most thoughtful and well designed apps that I've tried. It's super easy to navigate which makes it more enjoyable to use every day instead of it feeling cluttered and overwhelming like a lot of wellness apps can feel. I love the quizzes too and how insightful they are and really make you think about yourself in a deeper way instead of feeling generic.
Self help AI!
This AI feels a lot more therapeutic than others. It feels like I'm talking to someone who's actually listening and trying help me with whatever issues I'm telling them about.
Very Insightful App
Great app that allows you to chat with AI in a way that feels completely natural. It feels as if you're speaking with a professional about any topic you'd like.
Insightful & Helpful!
One of the things I love most about the Innermost app is being able to talk to an unbiased AI persona that gives thoughtful and objective feedback in real time. Sometimes it's hard to open up to friends and family about certain topics. With this app I feel I can be completely honest without judgment.
Highly recommend
Great app! Useful as therapy support. Really helpful for verbal processors.
10/10
This app is great in all ways. It offers personality quizzes, daily check-in's, and most importantly it puts everything together to help create a big picture in the game plan of your life.
Supportive community one of it's kind
Great way to get Support and counseling on demand. The call feature is so easy and actually offers really great tips and advice and the chat feature is a very simple easy flow conversation.
Great for insights, privacy, and a wonderful tool for mental health.
I like how easy it is to use, because if you're in the midst of a heated moment, you want it to be easy to use. I like that you could pick the tone/personality of the AI helper. The insights and quizzes and text conversations all built on each other and gave me some real tools and things to consider.
Good App
Great app to start your self-care journey!
Exceeded my expectations
I was not sure how using this app would unfold before diving in. I can safely say that it has exceeded my expectations. From the live conversations to the quick personality quizzes, a lot of this app felt useful to me. There is no judgement and I never felt the hesitation I did before.
Helpful App
The app allows you to connect at any point during the day or night to have a thought partner and seek some help. Everything from work stress to personal relationships and more.
Very Insightful
I enjoy the fact that you can bounce back and forth between talking to the AI guides via voice chat and through text chat. The part that I enjoy is that the guide gives you real-time feedback on what you're saying and then asks you questions to keep the conversation flowing.
Everyone needs this app!
This app is amazing! I love how it learns me and is there to work through my issues. Everyone needs this app!
AI with personality
I actually love this app. I work with Sasha, who's AI, but really doesn't feel like it. Having the option to call and hear a voice on the other end is great. It's amazing how intuitive the app is too.
Super helpful!
Innermost is super convenient for quick check-ins and great for deep dives too. It can help me get out of a funk or stressor pretty quickly. Sometimes I want to “do the work” but don't have a topic in mind, so the quizzes & other prompts are great too.
Valuable Quizzes
The quizzes in Innermost are truly valuable and helpful because they enable me to understand myself better. The results give me constructive and encouraging feedback and allow me to reflect on myself and improve.
Organizes my chaotic thoughts
It is a great and healthy way to vent through things! I love the feedback and honest discussions from the AI guide, like they are organizing my innermost thoughts.
Quizzes
I'm a sucker for quizzes that help me get better and understand myself better. This app has a lot them and adds another level of being able to talk to AI about the results.
When you need an unbiased perspective
Although this is AI, it can be nice to find some encouragement from an objective source. It's also nice to not have to find, pay and book appointments before you talk something through.
Informative and insightful
I enjoyed taking the quizzes and learning about my personality traits as well as talking through some stressful experiences with Emily my AI chat support.
On-Demand Therapy
Innermost is helpful for processing things in real-time without waiting for a therapy appointment. My AI therapist notices trends in our conversations and offers targeted advice. This app is a great complement to traditional therapy.
Thanks, Innermost!
From the bottom of my heart thank you SO much for this app. I believe there is a gap in our country from those who desperately need mental health services and can not afford it. Your app seems very promising to fill that gap. I was thoroughly impressed by what your system can do.
Love!
I really enjoy this app! It's almost like a digital journal. It has guided quizzes, and chats which are very helpful. You can record your mood everyday which is nice to keep track of. It's a great option for people who are thinking about therapy but are nervous or maybe cannot afford it.
Self reflection- reflected
I've enjoyed using innermost to discuss and entertain ideas floating in my head. The Ai I chose has helped me juggle through some things a little as well as to stay organized when I drift.
Informative and helpful
This app is really good at helping me identify things that I am needing to change or work on in order to make sure I am prioritizing myself. It helps me understand that certain conversations, though they are hard, need to happen.
Hard to hear sometimes, but…
The true freedom that I feel from using this app goes far beyond a typical app experience. This technology really focuses in on the things that we often think, but do not say, and it really gives you an honest perspective.
Much Safer AI Outlet
A lot of us use other AI models to vent but there have been many examples of this becoming unsafe. I appreciate that this tool has safety in mind and it feels less like an open validation loop and more like an affirming but challenging and growth oriented perspective.
Great App!
I really love this app and the back-and-forth with the AI counselor feels really natural and helpful without seeming robotic. I look forward to interacting with the app daily and it has quickly become part of my routine.
Great App
This app works really well as an AI based app. I love the conversations and the way it helps with stress management.
Surprisingly good
I am generally skeptical of AI, but this app is genuinely great at making me feel like I'm talking to a human. Very conversational and relevant, and the insights were pointed and actionable.
Amazing
I love how this app has different aspects to it that really highlight the self. From the quizzes, I get deep insight into who I am and how my patterns dictate how I respond. It really adapts to your growth and your daily function as a person.
Great app for advice
Great app for advice and asking questions about life paths or finding answers for stress. The different perspectives of ai avatars is also very helpful for the type of voice I'm looking to hear in that moment.
Absolutely worth checking out
This app offers a lot of different mental health features. I found their tests to be very interesting to me. I learned more about my attachment styles and understanding my boundaries. If you're curious or serious about mental health, check this app out.